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How about a visit from this little book: Ifferisms An Anthology of Aphorisms That Begin with the Word If - Dr. Mardy Grothe Let's dive into a week of these fun little quotes.

If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment. - Marcus Aurelius

Timeless wisdom from one of my favorite ancient authors. You have the power to revoke at any time. Your feelings and reactions to an experience are within your possession. People striving for balance, integration and emotional maturity strive to recognize the truth of Emperor Aurelius' wisdom. This current chapter in the West is the exact opposite of such wisdom. Feelings are unquestionable and subsequentially beyond challenge except by the possessor of the such enshrined feelings. BUT, and there is often a big butt, not all feelings are created equal.

Depending on your story of victimology, oppression and insufferable-isms that have plagued your life, your feeling are probably worth more than those who have actually tried to follow the wisdom of Marcus Aurelius. It is hard to know where you stand in the evolving hierarchy of grievance, but hances are you are on the bottom if you are a supported of Locals. Even if you possess a few check boxes of "poor-me-isms", it is not enough if you question the narrative, dare to ask questions, or gasp act like an individual. Of course much of this paragraph is facetious, but in any humor there are threads of truth.

If your happiness depends on what somebody else does, I guess you have a problem. - Richard Bach

I guess many people have problems, apparently we have breeding grounds for the cultivation of such mental and emotional problems. Return to what you can really effect and change, your attitude and your life. To focus anywhere else is to ignore what is foundational and essential. Discern participation in systems that promote such unhealthy states of living. I am not saying don't participate, but when you do, use some wisdom to filter out the garbage and poison.

If I have learned anything in my life, it is that bitterness consumes the vessel that contains it. - Rubin "Hurricane" Carter

Amen.

Have a great Monday friends from across Locals, all you Friends & Refugees, Phamily & ADD Irregulars and all the rest of you fine souls.

August in Kenya

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Born into a bourgeois family during the reign of Louis XIV, the “Sun King” (r. 1643-1715), Voltaire suffered tragedy at a young age when his mother died. Never close with his father or brother, Voltaire exhibited a rebellious attitude toward authority from his youth. His brilliant mind was fostered in the care of the Society of Jesus, who introduced him to the joys of literature and theater. Despite his later criticisms against the Church, Voltaire, throughout his life, fondly recalled his dedicated Jesuit teachers.

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2026 Teams Talk @ Padre's

Padre - Tom Miller invites you to a Coffee Talk, Speakeasies, Schmoozes, Tea Times, Afterhours and other gatherings.

https://teams.live.com/meet/93792382189049?p=DiBHsYfuECPgDrG7vO

2026 Coffee Talk with the ADD Irregulars
Thursday, January 1, 2026
6:00 AM - 8:00 AM (CST)
Occurs every day starting 1/1 until 12/31/2027

Coffee Talk - Daily beginning at 6:00 AM Central Time Zone - USA

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Thoughts on Alan - Updated with Alan's e-mail address

Dear ADD Irregulars,

Alan has decided to step away from our community for a while. He may return, but right now he’s in a difficult chapter of life. This past year has been especially rough for him—depression, anxiety, unemployment, and some challenging family situations.

I spoke with him briefly on Telegram. He admitted to feeling worn down, and the recent football meme hit him at exactly the wrong moment and in the wrong state of mind. He didn’t sound like he was blaming Rich, but in his current vulnerability, he experienced the exchange as unnecessarily mean-spirited. I suspect the “whiny-cunt” line cut much deeper than it normally would have.

That’s the funny and frightening thing about emotions: on a good day, that back-and-forth between Alan and Rich would have been hilarious. On a bad day, it was simply too much. No one could have known beforehand.

In Alan’s own words: “I saw it at exactly the wrong moment and it just hit me as unnecessarily mean spirited which was something I just didn't expect and am really not in a place to cope with at the moment.”

This is the danger of this medium. We log on hoping for relief or distraction, and instead we sometimes encounter something that offends, outrages, or wounds us. I feel for Alan—I know from previous conversations that this has not been a good year for him.

Let this be a reminder to all of us: Do not venture onto the internet when you’re in a state of emotional vulnerability. It rarely goes the way we hope. Pressure always seeks an escape valve, and online spaces are full of sharp edges. It is far better to talk with a real person—call someone and hear a human voice with all its nuance—than to stare at static words on a screen that you can reread over and over, each time deepening the wound.

Praying for Alan and so sorry he is at this chapter in his life. I am guessing he might be open to any of us reaching out. I don't really know.  I know he is still on telegram, but not sure how esle to contact him.

Rich, if you read this I hope you chalk it under unfortunate shit happens. On most other days that post would have generated the funny back and forth that we have seen many times in the past.  I am sure Alan would be open to any conversation with you, that is an invitation never an expectation. 

[email protected]  For anyone who might want to contact Alan. 

 

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