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Good morning, Digital Neighbors! Happy Sabbath and Saturday to all you fine souls milling about on Locals and Substack. A morning meditation from Anthony de Mello. Not all of his writings are my cup of tea, but Wellsprings is a book I have returned to often for reflection and meditation. I take all these morning musings as something like a 12-Step program session: take what you like and leave the rest. Some have put me on block or mute at various sites, which I am thankful for as a modern feature. They can enjoy the community without my content interfering or distracting. I have done the same to a few myself. It is one of the best features of more recent social media. I wish they would have had that back in the days of AOL chat rooms. The first rule of the internet: jerks are emboldened by a screen between them and reactive reality. Anywho, off to the morning reflection. It is a tad longer than most morning posts. Have a great Saturday, Digital Neighbors!

THE EXPOSURE

I think of the times I come alive
and the times when I am dead.

I ponder on the features I assume
in moments of aliveness and
in times when I am dead.

Life abhors security:
for life means taking risks,
exposing self to danger,
even death.

Jesus says that those who wish to be safe will lose their lives;
those who are prepared to lose their lives will keep them.

I think of the times
when I drew back from taking risks,
when I was comfortable and safe:
those were times when I stagnated.

I think of other times when I dared to take a chance,
to make mistakes,
to be a failure and a fool,
to be criticized by others,
when I dared to risk being hurt
and to cause pain to others.
I was alive!

Life is for the gambler.
The coward dies.

Life is at variance with my perception
of what is good and bad:
these things are good and to be sought;
these others bad and to be shunned.

To eat of the Tree of Knowing Good and Bad
is to fall from paradise.
I must learn to accept whatever life may bring,
pleasure and pain, sorrow and joy.
For if I close myself to pain
my capacity for pleasure dies
—I harden myself and repress
what I regard as unpleasant and undesirable,
and in that hardness,
that repression, is rigidity and death.

So I decide to taste in all its fullness
the experience of the present moment,
calling no experience good or bad.

Those experiences that I dread—I think of them,
and, inasmuch as I am able, I let them come and stop resisting them.
Life goes hand in hand with change.
What does not change is dead.

I think of people who are fossils.
I think of times when I was fossilized:
no change, no newness, the same old worn-out concepts
and patterns of behavior, the same mentality,
neuroses, habits, prejudices.
Dead people have a built-in fear of change.

What changes have there been in me
over the past six months?
What changes will there be today?
I end this exercise by watching nature
all around me:
so flexible,
so flowing,
so fragile,
insecure,
exposed to death
—and so alive!

I watch for many minutes.

Meditation - Gantas Vaiciulenas - Unsplash

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Padre - Tom Miller invites you to a Coffee Talk, Speakeasies, Schmoozes, Tea Times, Afterhours and other gatherings.

https://teams.live.com/meet/93792382189049?p=DiBHsYfuECPgDrG7vO

2026 Coffee Talk with the ADD Irregulars
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Occurs every day starting 1/1 until 12/31/2027

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The Comforting of the Disciple

The Comforting of the Disciple

Now the Beloved often came into the Garden both because of the great joy He had in the Garden and because of the great love He bore the Lover and the Disciple.  Often He talked with the Lover, but the Disciple because he was not yet perfected in Love could neither hear nor see the Beloved, though he often felt a strange joy, he did not know why.  Therefore he was sorrowful, for it seemed to him that on account of his sins he would never find the Beloved.  So weeping he came to the Lover and said, “Sir, I know that I am a very sinful man and I much fear that though I search all my life yet on account of my sins I shall never find the Beloved.”

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Thoughts on Alan - Updated with Alan's e-mail address

Dear ADD Irregulars,

Alan has decided to step away from our community for a while. He may return, but right now he’s in a difficult chapter of life. This past year has been especially rough for him—depression, anxiety, unemployment, and some challenging family situations.

I spoke with him briefly on Telegram. He admitted to feeling worn down, and the recent football meme hit him at exactly the wrong moment and in the wrong state of mind. He didn’t sound like he was blaming Rich, but in his current vulnerability, he experienced the exchange as unnecessarily mean-spirited. I suspect the “whiny-cunt” line cut much deeper than it normally would have.

That’s the funny and frightening thing about emotions: on a good day, that back-and-forth between Alan and Rich would have been hilarious. On a bad day, it was simply too much. No one could have known beforehand.

In Alan’s own words: “I saw it at exactly the wrong moment and it just hit me as unnecessarily mean spirited which was something I just didn't expect and am really not in a place to cope with at the moment.”

This is the danger of this medium. We log on hoping for relief or distraction, and instead we sometimes encounter something that offends, outrages, or wounds us. I feel for Alan—I know from previous conversations that this has not been a good year for him.

Let this be a reminder to all of us: Do not venture onto the internet when you’re in a state of emotional vulnerability. It rarely goes the way we hope. Pressure always seeks an escape valve, and online spaces are full of sharp edges. It is far better to talk with a real person—call someone and hear a human voice with all its nuance—than to stare at static words on a screen that you can reread over and over, each time deepening the wound.

Praying for Alan and so sorry he is at this chapter in his life. I am guessing he might be open to any of us reaching out. I don't really know.  I know he is still on telegram, but not sure how esle to contact him.

Rich, if you read this I hope you chalk it under unfortunate shit happens. On most other days that post would have generated the funny back and forth that we have seen many times in the past.  I am sure Alan would be open to any conversation with you, that is an invitation never an expectation. 

[email protected]  For anyone who might want to contact Alan. 

 

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